Course curriculum

  • 1

    Introduction

  • 2

    1️⃣ THE PATH OF FOCUS

  • 3

    Week 1

  • 4

    Week 2

    • Welcome to week 2! 🎉

    • Sitting posture

    • Mindfulness and Introspection

    • GEAR 2

    • Tips for Meditation Routine

    • GEAR 3

    • GEAR 3: Practice

    • The 9 Stages of Meditation

    • Wednesday meeting 19.00 CET

    • Intervention

    • Deepening Questions

    • ✍️ JOURNALING and PRACTICE

    • 🤓 SELF-ASSESSMENT

    • 📝 QUIZ

    • 📚 IN-DEPTH

    • 💬 Feedback
  • 5

    Week 3

    • Welcome to week 3! 🎉

    • Focus theory and Jhanas

    • GEAR 4

    • GEAR 4: Practice

    • The 5 hindrances to meditation

    • Models of conscious experience

    • GEAR 5

    • The neutral - No gear in place

    • PRACTICE

    • Wednesday meeting 19.00h CET

    • Intervention

    • Deepening Questions

    • ✍️ JOURNALING

    • 🤓 SELF-ASSESSMENT

    • 📝 QUIZ

    • 📚 IN-DEPTH

    • 💬 Feedback
  • 6

    2️⃣ THE PATH OF THE HEART

    • Introduction
  • 7

    Week 4

    • Welcome to week 4! 🎉

    • Happiness and altruism

    • The four immeasurables

    • Visualization and Simulation

    • Loving Kindness

    • PRACTICE - Loving Kindness

    • Compassion

    • PRACTICE - Compassion

    • Wednesday meeting 19.00h CET

    • Intervention

    • Deepening Questions

    • ✍️ JOURNALING

    • 🤓 SELF-ASSESSMENT

    • 📝 QUIZ

    • 📚 IN-DEPTH

    • 💬 Feedback
  • 8

    Week 5

    • Welcome to week 5! 🎉

    • Sympathetic Joy

    • Self-compassion and the relationship to ourselves

    • Heartfelt connection

    • Intuition and the Brain of the heart

    • The science of miracles

    • Practice instructions prayer and a summary

    • Intervention

    • ✍️ JOURNALING

    • 🤓 SELF-ASSESSMENT

    • 📝 QUIZ

    • 📚 IN-DEPTH

    • 💬 Feedback
  • 9

    Week 6

    • Welcome to week 6! 🎉

    • Introducing Compassion Focused Therapy

    • Heartmath research

    • Equanimity

    • The sense of separation - Is it a crisis of relationsship?

    • Intervention

    • ✍️ JOURNALING

    • 🤓 SELF-ASSESSMENT

    • 📝 QUIZ

    • 📚 IN-DEPTH

    • 💬 Feedback
  • 10

    3️⃣ THE INWARD FACING PATH

    • The Inward Facing Path
  • 11

    Week 7

    • Introduction to CARE and the Awareness Model

    • Love is a place

    • PRACTICE

    • The domain of physical awareness

    • The domain of mental awareness

    • Vipassana

    • Focus v.s Insight meditation

    • Intervention

    • Deepening Questions

    • ✍️ JOURNALING

    • 🤓 SELF-ASSESSMENT

    • 📝 QUIZ

    • 📚 IN-DEPTH

    • 💬 Feedback
  • 12

    Week 8

    • Eco-anxiety

    • RAIN Meditation

    • Adverse meditation effects

    • The Vagus nerve and Polyvagal theory

    • The window of tolerance

    • Trauma sensitive Mindfulness

    • Stress and anxiety - Tools for self regulation

    • Resilience and vulnerability

    • Deepening questions

    • ✍️ JOURNALING

    • 🤓 SELF-ASSESSMENT

    • 📝 QUIZ

    • 📚 IN-DEPTH

    • 💬 Feedback
  • 13

    Week 9

    • Keegan's adult development theory

    • Change through habit and willpower

    • Self transcendent experiences and layers of consciousness

    • Self-inquiry meditation

    • The Reality of Consciousness

    • PRACTICE - Self-inquiry a Pointing

    • Guilt and shame

    • The domain of emotional awareness

    • Deepening questions

    • INTERVENTION

    • Journaling inspiration

    • IN-DEPTH
  • 14

    4️⃣ THE OUTWARD FACING PATH

    • The outward facing path
  • 15

    Week 10

    • The domain of social awareness

    • The core wounds

    • From Ego- to Ecosystem thinking

    • Character strengths

    • Psychological safety and the setting of context

    • Leadership development

    • INTERVENTION

    • JOURNALING

    • IN-Depth
  • 16

    Week 11

    • Innovation and Transformation

    • Holding space and facilitation

    • Deep listening

    • Inner Development Goals (IDG:s)

    • The Deliberately Developmental Organization (DDO) - Keegan

    • Reinventing organizations - Frederic Laloux

    • Reinventing organizations map

    • The CARE approach to organizational development

    • IN-DEPTH assignment

    • Transcendence and the unified field

    • The solution is within and between us

    • INTERVENTION

    • IN-DEPTH

    • JOURNALING
  • 17

    Week 12

    • Pitching and selling courses

    • Examination project

    • The tipping point

    • Synchronization

    • Ethics of a CARE-teacher

    • A gathering of the tribe

    • Reimagining humanity

    • Heartfulness in difficult situations

    • Materialism and - The Galileo commission

    • The Laymans Guide to the Galileo Commission Report

    • The New Story of Being Human

    • IN-DEPTH

    • Words of encouragement

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